Panic Attack – How To Help Someone?
Unfortunately panic attacks frequently happen to a person with no prior warning so if a person has a panic attack, it’s important that you are aware of what what you can do by understanding what exactly a panic attack is. A panic attack is a sudden flood of overwhelming fear or even anxiety which establishes itself inside a person with many indications and symptoms. Throughout an attack, a person goes through many symptoms including some of these: elevated pulse, constrictions in the chest, unable to get their breath, stomach problems, muscle constriction, the shakes, perspiration, dizzy spells, hot or cold flashes, numbness, a feeling of detachment, losing control and a fear of dying. Zoloft is not habit-forming and is not associated with weight gain. So talk to your doctor about how Zoloft might help you. Zoloft comes in 25-mg, 50-mg, and 100-mg tablets. You and your doctor can discuss a dose for you.
Look for emergency medical help because it’s critical to call for an expert particularly if a person experiences a panic attack for their initial time. Identify the cause of these ailments since the signs and ailments of a attack are like different conditions i.e. hyperventilation or shortness of breath can be an indicator of asthma, while pains in the chest, increased heartbeat or even palpitation and perspiring might be a coronary. Talk to the person and determine if the ailments are the result of other medical conditions although, if you’re unsure, a health professional would be an enormous help.
While awaiting help, find the source of this panic attack. When it is established that the cause of the symptoms is truly a panic attack, locate the root of the panic and take the person away from it but don’t assume you know what it is this person needs. A person who is afflicted by this issue may know exactly what to do or possesses pills that would move him through the attack, so it is best to inquire. Do not surprise the person, so be consistent with your moves which in addition means you must not snatch, hold or restrain. Keep them calm and stay calm on your own – you could do that by reassuring the person that everything is going to be fine but don’t belittle their fear by stating “it’s all in your mind”. Make a note that this fear is quite authentic to the one suffering the attack so it dismissing the fear has no effect or can even make the matter worse.
Assist the person in controlling their respiration since several people hyperventilate throughout an attack, though others simply hold their breath. Using a deep breathing technique is a very effective way to purge these symptoms of the panic attack and will also calm the individual. Assist the individual and instruct him to inhale for three slower long seconds, and then request that they hold their breath for three slow counts and exhale out for about three slower long seconds. Repeat that many times till the individual becomes relaxed though as an alternative you could also advise them to breathe into a paper bag. This way, he will re-breathe his carbon dioxide which helps correct the blood acid level which was disrupted through unnecessary inhalation however be cautious if using bags since they may set off an additional terror.
Remain with the individual during the issue especially if they are having difficulty breathing. Most importantly be, even if they are abrasive or hateful at you, simply understand that it is temporary and will go back to normal as soon as the ordeal is finished. Try to remember that for this person, the thoughts are quite real so reassure the person that aid is coming. Do not allow the patient to do things that will put their life in jeopardy.
